Our signature Uplift “Your” classes — coach‑led every day, offered exclusively in Uplift Gyms and Studios. Your Boxing is our authentic boxing‑inspired fitness experience. Your Intensity is our signature cross‑training class, with 2 focused sessions on Strength and Cardio.
Uplift classes
45 Mins
Your signature boxing experience. Technical pad-work, footwork drills and conditioning rounds that build skill, speed and confidence.
Every session blends authentic boxing fundamentals with high-intensity intervals for a full-body burn. Accessible for beginners, challenging for experienced members — always coached, always high-energy.
45 Mins
Your evolution of cross-training. Fast-paced, explosive sessions built around functional kit — SkiErgs, Assault Bikes, rigs, sleds, Rowers, kettlebells, slam balls, battle ropes and dumbbells.
Structured blocks, clear coaching, and a metabolic hit that improves conditioning, power and athleticism. We give our trainers the freedom to express themselves here, so not all classes are the same, no rigid patterns, just high energy and great sessions.
Your Intensity includes two specialised classes, Your Strength and Your Cardio. (Not offered at all sites.)
Our focused Intensity sessions
45 Mins
Your strength-focused cross-training programme designed to build power, lean muscle and functional capability.
Members progress through compound lifts and weight sessions, tempo work, unilateral patterns and controlled resistance blocks. Technique-led coaching ensures safe progression and measurable improvement.
45 Mins
Your endurance-driven cross-training format built around intervals, machines and conditioning drills. High-energy, sweat-heavy sessions that improve stamina, aerobic output and calorie burn.
Expect SkiErgs, rowers, bikes, sled pushes, battle ropes and fast transitions — designed to leave members energised, not exhausted.
Our workouts
30 Mins
Your focused midline-strength session targeting stability, posture and functional control. Expect anti-rotation work, bracing drills, controlled tempo movements and deep core activation.
Ideal for improving lifting technique, boxing performance and everyday movement.
30 Mins
Your targeted sculpt session isolating glutes and core. Bands, weights and controlled holds deliver serious activation and muscle engagement.
Expect hip thrusts, banded patterns, slow-tempo ab work and progressive glute loading. Perfect for members wanting tone, shape and strength in key areas.
Classes
Yoga, pilates and boxing. Coach-led classes for every goal, throughout the week.
Build strength, mobility and calm with guided sessions for every experience level.
Core-focused classes that improve posture, balance and body control.
Technique, power and conditioning with trainers who keep every round engaging.
